Showing posts with label health tips. Show all posts
Showing posts with label health tips. Show all posts
Friday, July 15, 2016
Sunday, November 22, 2015
Wednesday, November 21, 2012
Zero Waste Homes
Meet a few families that have made this their catch phrase. If more
households follow the example, we can get a clean and green city
Did you know that in Chennai, 68 per cent of the city’s total solid
waste is generated by households? Did you know that one person
produces 200 kg of solid waste per year? *
There is little point in keeping our homes sparkling clean when most
of us step out into streets piled high with garbage. What can we do to
reduce the amount of bio-degradable waste that leaves our home and
goes into streets and landfills? Zero waste homes are fast becoming
the norm. They not only make your home clean and eco-friendly, they
also keep your streets and city clean. And you can get there simply by
composting waste.
Composting sounds messy but it’s just the practice of converting
organic waste into manure. If you can do it easily and simply at home
or in your workspace, why not? You don’t need lots of space or a
dedicated compost yard. A small green patch, a balcony or just about
any unused space in an office or apartment block can do the trick.
The Bangalore-based Daily Dump has been offering a range of home
composting products since 2006. Poonam Bir Kasturi, the founder,
explains why everyone must take it up at home, “It makes you proud to
keep waste off the streets. It is sensitive
to natural cycles and tolerant of different life forms. It builds a
sense of joy that you can actually make a change to the mess around,
and moves you from being a consumer to a change agent.”
Segregation is the first step in composting. Says Poonam, “Without
segregation, composting cannot happen.” A family can start immediately
but in an apartment block, it takes time to get a consensus. You need
a group to follow it through and the space and budget to invest in
bins. “The capital cost per family in both individual homes and
apartment blocks is approximately the same. The recurring cost for
individual homes is higher, whereas communities can achieve economies
of scale,” explains Poonam.
Navneeth Raghavan, Chennai’s very own Daily Dump clone, began her
compost journey after she met Poonam in Bangalore. “I was very
impressed with what she did. I found a potter, made some pots, and
trained myself to compost. Now, my entire family is involved in it and
they see the benefits of composting.” Poonam and Navneeth use
three-layered terracotta pots called khambas for composting.
What Navneeth started on a small scale in 2008 today benefits 3,500
families. “We make our pots locally. I live on the fourth floor of an
apartment and leave my khamba on the balcony. There is no stink during
decomposition and we have a
solution to keep away flies.” Navneeth gives away plastics and tins to
the recyclers and the rest goes into the khamba.
Preethi Sukumaran and Sruti Harihara Subramanian are just two of the
many who have followed the Daily Dump example. “After we began
composting, I saw a remarkable reduction in the amount of garbage
going out of home. We have
started to critically examine everything that comes into the house to
see if it can be recycled or composted.” Preethi even carries her own
containers and oil cans to grocery stores. “If we can’t avoid packaged
groceries, the covers are washed, dried
and put into the recycling bin.”
Preethi has a separate bin in the kitchen for plastic and paper to be
given away to the recycler. Her family has replaced plastic water
bottles with stainless steel ones and the plastic water storage can
with a copper pot. They save the rinse water from
hand-washed clothes to mop floors and clean toilets. Water used to
wash vegetables or rice is recycled for plants. In fact, Preethi and
her husband make sustainable alternatives like organic and
eco-friendly detergents.
Sruti began composting to sustain her terrace garden and she too uses
the khamba. “It’s easy,” she says, “Throw all your organic waste into
it. You get microbes and additives to mix in. Just follow the
instructions.” Sruti, who runs Ashvita Bistro in Alwarpet, uses a
khamba there as well, apart from retailing the compost sets. “Do you
know about 60 per cent of waste from any home is organic waste,” she
asks.
Singapore-based blogger Bhavani Prakash has written an e-book called
50 Ways to Make Your Home Eco-Friendly. “I compost vegetable and fruit
peels in my apartment. I started by using empty flower pots and soil
for my method. Start with a thin layer of soil, then peels, then a
layer of browns (cardboard, dry leaves, paper) and another layer of
soil. This prevents flies and smells. There has to be a judicious mix
of wet and dry waste. Once that’s done, moisture, heat and air will do
the trick. Stir, if it starts to smell and in a few days it will be
alright.” It’s better to start with a flower pot, she says, since you
use things you already have at home; old pots, unused soil, paper.
Clearly, cleanliness too begins right at home.
Labels:
garbage,
health tips,
Information
Friday, August 3, 2012
CUCUMBER
1. Cucumbers contain most of the vitamins you need
every day, just one cucumber contains Vitamin
B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin
B6, Folic Acid, Vitamin C, Calcium, Iron,
Magnesium, Phosphorus, Potassium and
Zinc.
2. Feeling tired in the afternoon,
put down the caffeinated soda and pick up a
cucumber. Cucumbers are a good source of B
Vitamins and Carbohydrates that can provide that
quick pick-me-up that can last for
hours.
3. Tired of your bathroom mirror
fogging up after a shower? Try rubbing a
cucumber slice along the mirror, it will
eliminate the fog and provide a soothing,
spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few
slices in a small pie tin and your garden will
be free of pests all season long. The chemicals
in the cucumber react with the aluminum to give
off a scent undetectable to humans but drive
garden pests crazy and make them flee the
area.
5 Looking for a
fast and easy way to remove cellulite before
going out or to the pool? Try rubbing a slice or
two of cucumbers along your problem area for a
few minutes, the phytochemicals in the cucumber
cause the collagen in your skin to tighten,
firming up the outer layer and reducing the
visibility of cellulite. Works great on wrinkles
too!!!
6. Want to avoid a hangover or
terrible headache? Eat a few cucumber slices
before going to bed and wake up refreshed and
headache free. Cucumbers contain enough sugar, B
vitamins and electrolytes to replenish essential
nutrients the body lost, keeping everything in
equilibrium, avoiding both a hangover and
headache!!
7 Looking to fight off that afternoon or evening snacking binge?
Cucumbers have been used for centuries and often used by
European trappers, traders and explores for
quick meals to thwart off starvation.
8. Have an important meeting or job interview and
you realize that you don't have enough time to
polish your shoes? Rub a freshly cut cucumber
over the shoe, its chemicals will provide a
quick and durable shine that not only looks
great but also repels
water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a
cucumber slice and rub it along the problematic
hinge, and voila, the squeak is gone!
10. Stressed out and don't have time for massage,
facial or visit to the spa? Cut up an entire
cucumber and place it in a boiling pot of water,
the chemicals and nutrients from the cucumber
will react with the boiling water and be
released in the steam, creating a soothing,
relaxing aroma that has been shown to reduce
stress in new mothers and college students
during final exams.
11. Just finish a business lunch and realize you don't have gum or
mints? Take a slice of cucumber and press it to
the roof of your mouth with your tongue for 30
seconds to eliminate bad breath, the
phytochemcials will kill the bacteria in your
mouth responsible for causing bad
breath.
12. Looking for a'green'way to
clean your faucets, sinks or stainless steel?
Take a slice of cucumber and rub it on the
surface you want to clean, not only will it
remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm
you fingers or fingernails while you
clean.
13. Using a pen and made a mistake? Take the outside of the
cucumber and slowly use it to erase the pen
writing, also works great on crayons and markers
that the kids have used to decorate the
walls!!
Labels:
food,
health tips,
read must
Sunday, July 15, 2012
DENGUE FEVER -VS- PAPAYA LEAF JUICE
It works for sure,
I had it after an advice from my cousin. And for a dengue fever this
season my platelets dropped to 40,000 and this papaya leaf therapy for
2 days make my platelets counts to shoot up to a normal count of
1,35,000 without any other medication.
Thnx for sharing this info n giving an opportunity to share mine too.
-Amal
On Jul 5, 2012, at 11:48 AM, P Nair wrote:
If you do happen to get dengue or chikungunya or you know anyone
suffering from it, here is a cure that works within two days. I,
Bevinda Collaco couch for it. And so will a number of people. I read
it first in the Times of India some years ago, told my brother about
it. He used the medicine and was fine in two days. t's simple and easy
to do. All you need is two papaya leaves on Day 1 and two papaya
leaves on Day 2.
Directions: Cut off the stem and the thick veins of light green on the
leaves. Use only the dark green leaf portion. Grind it with a
tablespoon of water. Squeeze the
paste through a muslin cloth or a strainer. Drink the liquid which may
be a tablespoon or two of papaya leaf juice. Within 3 hours your
platelet count jumps up.
Do the same procedure the next day, two papaya leaves, remove stem and
veins, grind the green leafy part with a tablespoon of water, strain
the juice through a muslin cloth or through a strainer. Drink the
juice and that's it. You are cured.
Please spread this around. It has saved many from both diseases,
dengue and chikungunya.
Regards,
Bevinda Collaco
Editor
improve brain memory
If our brains were computers, we'd simply add a chip to upgrade our memory.
The human brain, however, is more complex than even the most advanced
machine, so improving our memory isn’t quite so easy. Just as it takes
effort to build physical fitness, so too does boosting brain power.
Sharp and Strong memory is natural desire of every person. Either you are a
student,or professional or an aged person.A strong memory depends on the
health and vitality of your brain.it is better to do something about it and
try to follow given Tips which will definitely help you to enhance your
brain memory.
Try to adopt a habit of regular exercise because it increases oxygen to
your brain and reduces the risk for disorders that lead to memory loss.
Proper sleep of at least 6 to 8 hours is essential for proper functioning
of brain cells.
Make time for friends and fun because smiling and laughters involve
multiple regions across the whole brain and have positive effects on brain
cells.
Reduce the stress level because it has adverse effect on brain cells.
Try to intake food which is essential for proper nourishment and growth of
brain cells.
Fish oil is also effective for improving memory loss. It contains Omega-3
fatty acids that help your brain and body work better. It is also good for
improving the body’s functioning by helping you think better.Omega-3 fatty
acids are found in wild-caught, deep sea fish (wild salmon, tuna, mackerel
and herring). Other non-fish sources of omega-3 fatty acids include
walnuts, ground flax seed, flax seed oil, pumpkin seeds, and soybeans.
B Vitamins improve memory by creating a protective shield for the neurons
in the brain. B vitamins break down homocysteine, which is an amino acid
that is a toxic poison to nerve cells. These vitamins also help in the
production of red blood cells, which carry oxygen, an important brain
nutrient.
The most important B vitamins for memory include B6, B12, and Folic Acid
(B9). You can increase the B vitamins in your diet by taking vitamin
supplements and by consuming healthy, natural foods such as spinach and
other dark, leafy greens; broccoli, asparagus, strawberries, melons, black
beans, leeks, and other legumes, citrus fruits such as oranges and
grapefruit, and soybeans.
Vitamins C, E, and beta carotene are antioxidants and are also important
vitamins for memory. Antioxidants protect brain tissue by breaking down
free radicals, which are toxic forms of the oxygen molecule naturally found
in the bloodstream.These vitamins can be found in naturally occurring foods
such as blueberries, strawberries, and other berries; sweet potatoes, red
tomatoes, spinach, broccoli, green tea and other types of tea, nuts and
seeds, and citrus fruits such as oranges and grapefruits.
Labels:
health tips,
read must
Thursday, June 28, 2012
John Hopkins Gives Advice on Preventing and Fighting Cancer
John Hopkins Gives Advice on Preventing and Fighting Cancer Through
Proper Nutrition
After years of telling people chemotheropy is the only way to try
('try', being the key word) to eliminate cancer. Johns Hopkins now
knows there are alternative ways.
1. Every person has cancer cells in the body. These cancer
cells do not show up in the standard tests until they have
multiplied to a few billion. When doctors tell cancer patients
that there are no more cancer cells in their bodies after
treatment, it just means the tests are unable to detect the
cancer cells because they have not reached the detectable
size.
2. Cancer cells occur between 6 to more than 10 times in a
person's lifetime.
3. When the person's immune system is strong the cancer
cells will be destroyed and prevented from multiplying and
forming tumors.
4. When a person has cancer it indicates the person has
nutritional deficiencies. These could be due to genetic,
but also to environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing
diet to eat more adequately and healthy, 4-5 times/day
and by including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing
cancer cells and also destroys rapidly-growing healthy cells
in the bone marrow, gastrointestinal tract etc, and can
cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars
and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often
reduce tumor size. However prolonged use of chemotherapy and
radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from
chemotherapy and radiation the immune system is either
compromised or destroyed, hence the person can succumb
to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to
mutate and become resistant and difficult to destroy.
Surgery can also cause cancer cells to spread to other
sites.
11. An effective way to battle cancer is to starve the cancer
cells by not feeding it with the foods it needs to multiply.
*CANCER CELLS FEED ON:
a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made
with Aspartame and it is harmful. A better natural substitute
would be Manuka honey or molasses, but only in very small
amounts. Table salt has a chemical added to make it white in
color. Better alternative is Bragg's aminos or sea salt.
B. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus. By cutting
off milk and substituting with unsweetened soy milk cancer
cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based
diet is acidic and it is best to eat fish, and a little other meat,
like chicken. Meat also contains livestock antibiotics, growth
hormones and parasites, which are all harmful, especially to
people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole
grains, seeds, nuts and a little fruits help put the body into
an alkaline environment. About 20% can be from cooked
food including beans. Fresh vegetable juices provide live
enzymes that are easily absorbed and reach down to
cellular levels within 15 minutes to nourish and enhance
growth of healthy cells. To obtain live enzymes for building
healthy cells try and drink fresh vegetable juice (most
vegetables including bean sprouts) and eat some raw
vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C)..
e. Avoid coffee, tea, and chocolate, which have high
caffeine Green tea is a better alternative e and has cancer
fighting properties. Water-best to drink purified water, or
filtered, to avoid known toxins and heavy metals in tap
water. Distilled water is acidic, it needs to be alkalined if you drink it
The natural way to alkaline it is to squeese fresh lemons in it.
Lemons are alkalining fruit.
12. Meat protein is difficult to digest and requires a lot of
digestive enzymes. Undigested meat remaining in the
intestines becomes putrefied and leads to more toxic
buildup.
13. Cancer cell walls have a tough protein covering. By
refraining from or eating less meat it frees more enzymes
to attack the protein walls of cancer cells and allows the
body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system
(IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,
EFAs etc.) to enable the bodies own killer cells to destroy
cancer cells.. Other supplements like vitamin E are known
to cause apoptosis, or programmed cell death, the body's
normal method of disposing of damaged, unwanted, or
unneeded cells.
15. Cancer is a disease of the mind, body, and spirit.
A proactive and positive spirit will help the cancer warrior
be a survivor. Anger, un-forgiveness and bitterness put
the body into a stressful and acidic environment. Learn to
have a loving and forgiving spirit. Learn to relax and enjoy
life.
16. Cancer cells cannot thrive in an oxygenated
environment. Exercising daily, and deep breathing help to
get more oxygen down to the cellular level. Oxygen
therapy is another means employed to destroy cancer
cells.
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave..
Johns Hopkins has recently sent this out in its newsletters. This
information is being circulated at Walter Reed Army Medical Center as
well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins
are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at
Castle Hospital , was on a TV program to explain this health hazard.
He talked about dioxins and how bad they are for us. He said that we
should not be heating our food in the microwave using plastic
containers. This especially applies to foods that contain fat. He said
that the combination of fat, high heat, and plastics releases dioxin
into the food and ultimately into the cells of the body. Instead, he
recommends using glass, such as Corning Ware, Pyrex or ceramic
containers for heating food. You get the same results, only without
the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't
bad but you don't know what is in the paper. It's just safer to use
tempered glass, Corning Ware, etc. He reminded us that a while ago
some of the fast food restaurants moved away from the foam containers
to paper The dioxin problem is one of the reasons.
Also, he pointed out that plastic wrap, such as Saran, is just as
dangerous when placed over foods to be cooked in the microwave. As the
food is nuked, the high heat causes poisonous toxins to actually melt
out of the plastic wrap and drip into the food. Cover food with a
paper towel instead.
Sunday, April 22, 2012
Lemon
Just cut 2-3 thin slices of lemon and put it in a cup containing driking
water. The water will become "alkaline water". Drink for the whole day,
just by adding more water. Take it as drinking water everyday. It is good
for health.
Institute of Health Sciences, 819 N. L.L.C. Charles StreetBaltimore , MD
1201.
This is the latest in medicine, effective for cancer!
Read carefully & you be the judge
Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000
times stronger than chemotherapy Why do we not know about that? Because
there are laboratories interested in making a synthetic version that will
bring them huge profits. You can now help a friend in need by letting
him/her know that lemon juice is beneficial in preventing the disease. Its
taste is pleasant and it does not produce the horrific effects of
chemotherapy. How many people will die while this closely guarded secret
is kept, so as not to jeopardize the beneficial multimillionaires
largecorporations? As you know, the lemon tree is known for its varieties
of lemons and limes. You can eat the fruit in different ways: you can eat
the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is
credited with many virtues, but the most interesting isthe effect it
produces on cysts and tumors. This plant is a proven remedy against
cancers of all types. Some say it is very useful in all variants of cancer
. It is considered also as ananti microbialspectrum against bacterial
infections and fungi, effective against internal parasites and worms, it
regulates blood pressure which is too high and anantidepressant, combats
stress and nervous disorders. The source of this information is
fascinating: it comes from one of the largest drug manufacturers in the
world, says that after more than 20 laboratory tests since 1970, the
extracts revealed that
It destroys the malignant cells in 12 cancers
Including colon, breast, prostate, lung and pancreas The compounds of this
tree showed 10,000 times better than the product Adriamycin, a drug normally
used chemotherapeutic in the world, slowing the growth of cancer cells. And
what is even more astonishing: this type of therapy with lemon extract
only destroys malignant cancer cells and it does not affect healthy cells.
Institute of Health Sciences, 819 N. L.L.C. Cause Street , Baltimore ,
MD1201
Wednesday, March 28, 2012
Indian Diets
Something to Think about of our Diet/ food/ we enjoy.....
Good Article - Worth Reading
To:
Mohan Singh had his arteries bypassed on Saturday, a procedure that increasing numbers of Indians are having. Last year, medical journal Lancet reported a study of 20,000 Indian patients and found that 60 per cent of the world's heart disease patients are in India, which has 15 per cent of the world's population.
This number is surprising because reports of obesity and heart disease focus on fat Americans and their food. What could account for Indians being so susceptible -- more even than burger-and-fries- eating Americans?
Four things: diet, culture, stress and lack of fitness.
There is no doctrinal prescription for vegetarianism in Hindu diet, and some texts explicitly sanction the eating of meat. But vegetarianism has become dogma.
Indian food is assumed to be strongly vegetarian, but it is actually lacking in vegetables. Our diet is centred around wheat, in the north, and rice, in the south. The second most important element is daal in its various forms. By weight, vegetables are not consumed much. You could have an entire South Indian vegetarian meal without encountering a vegetable. The most important vegetable is the starchy aloo. Greens are not cooked flash-fried in the healthy manner of the Chinese, but boiled or fried till much of the nutrient value is killed.
Gujaratis and Punjabis are the two Indian communities most susceptible to heart disease. Their vulnerability is recent. Both have a large peasant population -- Patels and Jats -- who in the last few decades have moved from an agrarian life to an urban one. They have retained their diet and if anything made it richer, but their bodies do not work as much. This transition from a physical life to a sedentary one has made them vulnerable.
Gujaratis lead the toll for diabetes as well, and the dietary aspect of this is really the fallout of the state's economic success. Unlike most Indian states, Gujarat has a rich and developed urban culture because of the mercantile nature of its society. Gujaratis have been living in cities for centuries.
Th prosperity has given the Gujarati surplus money and, importantly, surplus time. These in turn have led to snacky foods, some deep fried, some steamed and some, uniquely in India, baked with yeast. Most Indians are familiar with the Gujarati family on holiday, pulling out vast quantities of snacks the moment the train pushes off.
Gujarati peasant food -- bajra (millet) roti, a lightly cooked green, garlic and red chilli chutney, and buttermilk -- is actually supremely healthy. But the peasant Patel has succumbed to the food of the 'higher' trader and now prefers the oily and the sweet.
Marathi peasant food is similar, but not as wholesome with a thick and pasty porridge called zunka replacing the green.
Bombay's junk food was invented in the 19th century to service Gujarati traders leaving Fort's business district late in the evening after a long day. Pao bhaji, mashed leftover vegetables in a tomato gravy served with shallow-fried buns of bread, was one such invention.
The most popular snack in Bombay is vada pao, which has a batter-fried potato ball stuck in a bun. The bun -- yeast bread -- is not native to India and gets its name pao from the Portuguese who brought it in the 16th century. Bal Thackeray encouraged Bombay's unemployed Marathi boys to set up vada pao stalls in the 60s, which they did and still do.
The travelling chef and TV star Anthony Bourdain called vada pao the best Indian thing he had ever eaten, but it is heart attack food.
Though Jains are a very small part (one per cent or thereabouts) of the Gujarati population, such is their cultural dominance through trade that many South Bombay restaurants have a 'Jain' option on the menu. This is food without garlic and ginger. Since they are both tubers (as also are potatoes), Jains do not eat them, because in uprooting them from the soil, living organisms may be killed (no religious restriction on butter and cheese, however!). The vast majority of Ahmedabad's restaurants are vegetarian. Gujaratis have no tolerance for meat-eaters and one way of keeping Muslims out of their neighbourhoods is to do it through banning 'non-vegetarians' from purchasing property in apartment buildings.
Even in Bombay, this intolerance prevails. Domino's, the famous pizza chain, has a vegetarian-only pizza outlet on Malabar Hill (Jinnah's neighbourhood) . Foreigners like Indian food, and it is very popular in England, but they find our sweets too sweet. This taste for excess sugar extends also to beverage: Maulana Azad called Indian tea 'liquid halwa'. Only in the last decade have cafes begun offering sugar on the side, as diabetes has spread.
India's culture encourages swift consumption. There is no conversation at meal-time, as there is in Europe. Because there are no courses, the eating is relentless. You can be seated, served and be finished eating at a Gujarati or Marathi or South Indian thali restaurant in 15 minutes. It is eating in the manner of animals: for pure nourishment. We eat with fingers, as opposed to knives and forks, or chopsticks, resulting in the scooping up of bigger mouthfuls. Because the nature of the food does not allow for leisurely eating, Indians do not have a drink with their meals. We drink before and then stagger to the table.
As is the case in societies of scarcity, rich food is considered good -- and ghee is a sacred word in all Indian languages. There is no escape from fat. In India, advertising for healthy eating also shows food deep fried, but in lower-cholesterol oil.
The insistence by family – 'thoda aur le lo' -- at the table is part of our culture of hospitality, as is the offering of tea and perhaps also a snack to visiting guests and strangers. Middle class Indians, even families that earn Rs10,000 a month, will have servants. Work that the European and American does, the Indian does not want to do: cooking, cleaning, washing up.
Painting the house, changing tyres, tinkering in the garage, moving things around, getting a cup of tea at the office, these are things the Indian gets someone else to do for him. There is no sense of private space and the constant presence of the servant is accepted.
Gandhi's value to India was not on his political side, but through his religious and cultural reforms. What Gandhi attempted to drill into Indians through living a life of action was a change in our culture of lethargy and dependence. Gandhi stressed physical self-sufficiency, and even cleaned his toilet out himself.
But he wasn't successful in making us change, and most Indians will not associate Gandhi with physical self-sufficiency though that was his principal message. Indian men do no work around the house. Middle class women do little, especially after childbirth. Many cook, but the cutting and cleaning is done by the servant. Slim in their teens, they turn thick-waisted in their 20s, within a few years of marriage.
Since we are dependent on other people, we have less control over events. The Indian is under stress and is anxious. This is bad for his health. He must be on constant guard against the world, which takes advantage of him: the servant's perfidy, encroachment by his neighbours, cars cutting in front of him in traffic, the vendor's rate that must be haggled down. Almost nothing is orderly and everything must be worried about.
In the Indian office, the payroll is a secret, and nobody is told what the other makes. Knowledge causes great stress, though the lack of information is also stressful, leading to spy games and office gossip. Because there is no individualism in India, merit comes from seniority and the talented but young executive is stressed by the knowledge that he's not holding the position he deserves. Indians are peerless detectors of social standing and the vertical hierarchy of the Indian office is sacrosanct.
Dennis Kux pointed out that Indian diplomats do not engage officially with an American of lower rank, even if the American was authorised to decide the matter. In the last decade, when Indians began owning companies abroad, the Wall Street Journal reported on cultural problems that arose. Their foreign employees learnt quickly that saying 'no' would cause their Indian bosses great offence, so they learnt to communicate with them as with children.
Indians shine in the west where their culture doesn't hold them back. In India honor is high and the individual is alert to slights from those below him, which discomfort him greatly. There is no culture of physical fitness, and because of this Indians don't have an active old age.
Past 60, they crumble. Within society they must step back and play their scripted role. Widows at that age, even younger, have no hope of remarriage because sacrifice is expected of them. Widowers at 60 must also reconcile to singlehood, and the family would be aghast if they showed interest in the opposite sex at that age, even though this would be normal in another culture.
Good Article - Worth Reading
To:
Mohan Singh had his arteries bypassed on Saturday, a procedure that increasing numbers of Indians are having. Last year, medical journal Lancet reported a study of 20,000 Indian patients and found that 60 per cent of the world's heart disease patients are in India, which has 15 per cent of the world's population.
This number is surprising because reports of obesity and heart disease focus on fat Americans and their food. What could account for Indians being so susceptible -- more even than burger-and-fries- eating Americans?
Four things: diet, culture, stress and lack of fitness.
There is no doctrinal prescription for vegetarianism in Hindu diet, and some texts explicitly sanction the eating of meat. But vegetarianism has become dogma.
Indian food is assumed to be strongly vegetarian, but it is actually lacking in vegetables. Our diet is centred around wheat, in the north, and rice, in the south. The second most important element is daal in its various forms. By weight, vegetables are not consumed much. You could have an entire South Indian vegetarian meal without encountering a vegetable. The most important vegetable is the starchy aloo. Greens are not cooked flash-fried in the healthy manner of the Chinese, but boiled or fried till much of the nutrient value is killed.
Gujaratis and Punjabis are the two Indian communities most susceptible to heart disease. Their vulnerability is recent. Both have a large peasant population -- Patels and Jats -- who in the last few decades have moved from an agrarian life to an urban one. They have retained their diet and if anything made it richer, but their bodies do not work as much. This transition from a physical life to a sedentary one has made them vulnerable.
Gujaratis lead the toll for diabetes as well, and the dietary aspect of this is really the fallout of the state's economic success. Unlike most Indian states, Gujarat has a rich and developed urban culture because of the mercantile nature of its society. Gujaratis have been living in cities for centuries.
Th prosperity has given the Gujarati surplus money and, importantly, surplus time. These in turn have led to snacky foods, some deep fried, some steamed and some, uniquely in India, baked with yeast. Most Indians are familiar with the Gujarati family on holiday, pulling out vast quantities of snacks the moment the train pushes off.
Gujarati peasant food -- bajra (millet) roti, a lightly cooked green, garlic and red chilli chutney, and buttermilk -- is actually supremely healthy. But the peasant Patel has succumbed to the food of the 'higher' trader and now prefers the oily and the sweet.
Marathi peasant food is similar, but not as wholesome with a thick and pasty porridge called zunka replacing the green.
Bombay's junk food was invented in the 19th century to service Gujarati traders leaving Fort's business district late in the evening after a long day. Pao bhaji, mashed leftover vegetables in a tomato gravy served with shallow-fried buns of bread, was one such invention.
The most popular snack in Bombay is vada pao, which has a batter-fried potato ball stuck in a bun. The bun -- yeast bread -- is not native to India and gets its name pao from the Portuguese who brought it in the 16th century. Bal Thackeray encouraged Bombay's unemployed Marathi boys to set up vada pao stalls in the 60s, which they did and still do.
The travelling chef and TV star Anthony Bourdain called vada pao the best Indian thing he had ever eaten, but it is heart attack food.
Though Jains are a very small part (one per cent or thereabouts) of the Gujarati population, such is their cultural dominance through trade that many South Bombay restaurants have a 'Jain' option on the menu. This is food without garlic and ginger. Since they are both tubers (as also are potatoes), Jains do not eat them, because in uprooting them from the soil, living organisms may be killed (no religious restriction on butter and cheese, however!). The vast majority of Ahmedabad's restaurants are vegetarian. Gujaratis have no tolerance for meat-eaters and one way of keeping Muslims out of their neighbourhoods is to do it through banning 'non-vegetarians' from purchasing property in apartment buildings.
Even in Bombay, this intolerance prevails. Domino's, the famous pizza chain, has a vegetarian-only pizza outlet on Malabar Hill (Jinnah's neighbourhood) . Foreigners like Indian food, and it is very popular in England, but they find our sweets too sweet. This taste for excess sugar extends also to beverage: Maulana Azad called Indian tea 'liquid halwa'. Only in the last decade have cafes begun offering sugar on the side, as diabetes has spread.
India's culture encourages swift consumption. There is no conversation at meal-time, as there is in Europe. Because there are no courses, the eating is relentless. You can be seated, served and be finished eating at a Gujarati or Marathi or South Indian thali restaurant in 15 minutes. It is eating in the manner of animals: for pure nourishment. We eat with fingers, as opposed to knives and forks, or chopsticks, resulting in the scooping up of bigger mouthfuls. Because the nature of the food does not allow for leisurely eating, Indians do not have a drink with their meals. We drink before and then stagger to the table.
As is the case in societies of scarcity, rich food is considered good -- and ghee is a sacred word in all Indian languages. There is no escape from fat. In India, advertising for healthy eating also shows food deep fried, but in lower-cholesterol oil.
The insistence by family – 'thoda aur le lo' -- at the table is part of our culture of hospitality, as is the offering of tea and perhaps also a snack to visiting guests and strangers. Middle class Indians, even families that earn Rs10,000 a month, will have servants. Work that the European and American does, the Indian does not want to do: cooking, cleaning, washing up.
Painting the house, changing tyres, tinkering in the garage, moving things around, getting a cup of tea at the office, these are things the Indian gets someone else to do for him. There is no sense of private space and the constant presence of the servant is accepted.
Gandhi's value to India was not on his political side, but through his religious and cultural reforms. What Gandhi attempted to drill into Indians through living a life of action was a change in our culture of lethargy and dependence. Gandhi stressed physical self-sufficiency, and even cleaned his toilet out himself.
But he wasn't successful in making us change, and most Indians will not associate Gandhi with physical self-sufficiency though that was his principal message. Indian men do no work around the house. Middle class women do little, especially after childbirth. Many cook, but the cutting and cleaning is done by the servant. Slim in their teens, they turn thick-waisted in their 20s, within a few years of marriage.
Since we are dependent on other people, we have less control over events. The Indian is under stress and is anxious. This is bad for his health. He must be on constant guard against the world, which takes advantage of him: the servant's perfidy, encroachment by his neighbours, cars cutting in front of him in traffic, the vendor's rate that must be haggled down. Almost nothing is orderly and everything must be worried about.
In the Indian office, the payroll is a secret, and nobody is told what the other makes. Knowledge causes great stress, though the lack of information is also stressful, leading to spy games and office gossip. Because there is no individualism in India, merit comes from seniority and the talented but young executive is stressed by the knowledge that he's not holding the position he deserves. Indians are peerless detectors of social standing and the vertical hierarchy of the Indian office is sacrosanct.
Dennis Kux pointed out that Indian diplomats do not engage officially with an American of lower rank, even if the American was authorised to decide the matter. In the last decade, when Indians began owning companies abroad, the Wall Street Journal reported on cultural problems that arose. Their foreign employees learnt quickly that saying 'no' would cause their Indian bosses great offence, so they learnt to communicate with them as with children.
Indians shine in the west where their culture doesn't hold them back. In India honor is high and the individual is alert to slights from those below him, which discomfort him greatly. There is no culture of physical fitness, and because of this Indians don't have an active old age.
Past 60, they crumble. Within society they must step back and play their scripted role. Widows at that age, even younger, have no hope of remarriage because sacrifice is expected of them. Widowers at 60 must also reconcile to singlehood, and the family would be aghast if they showed interest in the opposite sex at that age, even though this would be normal in another culture.
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